Articles for you!
|
|
General
|
|
Wednesday, 11 July 2007 |
|
Massage can be a powerful tool to help your body best perform its countless functions in its goal to maintain a healthy balance. Why not do everything you can to get the best possible results from every massage session? This article is devoted to providing you with some hints to make the most from your bodywork sessions. We'll explore what to do Before your Massage, During your massage, Ater your massage and In Between sessions. |
|
Read more...
|
|
|
General
|
|
Thursday, 07 June 2007 |
|
Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness goals? Research shows that the massage you get to relieve stress can also have a positive effect on your muscle-building capabilities and fitness level. |
|
Read more...
|
|
|
General
|
|
Wednesday, 09 May 2007 |
|
A new study reveals that massage therapy is effective for reducing lower back pain, as well as the sleep disturbances, anxiety and depressed moods that can come along with it.  The research, conducted by the Touch Research Institutes (TRI) a the University of Miami School of Medicine in Miami and Fielding Graduate University, Santa Barbara, and funded by Biotone, examined 30 adults who experienced back pain for at least six months. After being cleared by their treating physicians to receive therapy, the participants were broken into two groupsmassage and relaxation. The massage group received 30-minute massages twice a week for five weeks by massage therapists, while the relaxation group conducted progressive muscle relaxation exercises of the same duration and on the same time schedule as the massage group.
|
|
Read more...
|
|
|
General
|
|
Sunday, 01 April 2007 |
The typical initiation to massage is motivated by a stressful or painful condition. But massage’s magical ministrations go deeper and offer you far more than you may have ever suspected. Regular massage can greatly benefit your overall health and well-being. Read on to learn some of the wonderful health aspects available to you through massage. The more you learn about massage, the more you’ll benefit from each of our sessions. This overview touches on some of the basic massage benefits available to you.
Massage: - Alleviates stress
- Aids digestion
- Improves circulation
- Relieves tight or sore muscles
- Aids detoxification
- Improves range of motion
- And much more...
The most obvious benefit shared by virtually everyone is that a full body massage makes you feel great! The stress-relieving, soothing results are enough for many to include massage as a regular part of their lives. But what of the less obvious benefits? |
|
Read more...
|
|
|
<< Start < Prev 1 2 Next > End >>
|
| Results 16 - 19 of 19 |
| Copyright © 2008 MassageMavens |